#WMHD16

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As World Mental Health Day is coming to an end here, I just want to shout from the rooftops how incredibly proud I am of the most beautiful mind, body and soul that is my baby sister, Rachael.

I’ve never known a kinder, more gentle and inspirational person. Someone who is so open about her thoughts, feelings and everything in between.

Talking about the realities of mental health is the only way we’ll ever even begin to understand it. These ‘invisible diseases’ are anything but invisible to those living with them day in and day out.

You have no idea what someone else is going through.

Be more like Rachael, be kind x

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